Wheat Flour

Category: Flour

Wheat is a highly nutritious crop cultivated widely for its seeds in many parts of the world. This makes wheat one of the most consumed grains around the globe as their daily protein intake. These cereal grains are high in antioxidants, vitamins, minerals, and fiber. They are 13% water, 70% carbs, 13% protein, 2% fat, 1.8% minerals, and 2.2% crude fiber. The production of wheat is approximately around 750 million metric tons each year. Cereal grains are capable of thriving in a different range of climates and soil conditions. There are two primary categories of wheat. They are winter wheat and summer wheat, which are classified based on their growing season and sub-categorised based on hardness, colour, and shape. About two thirds of the wheat produced is used for food. The demand for wheat comes from human consumption. The grains are used for bread making, biscuit and cake making, and as animal feed.

Health Benefits of wheat flour

The betaine content of wheat aids in the prevention of chronic inflammation. The alanoids in wheat affect a variety of aspects of the body and assure a lower risk of chronic inflammation.
Many wheat benefits are wealthy in magnesium, which is a mineral that acts as a cofactor for many enzymes. Thus, whole grain wheat promotes healthy blood glucose management.
Whole wheat is wealthy in insoluble fiber. It assures a fast and smooth viscus transit time, lowers the secretion of bile acids, and prevents gallstones.
Wheat is the most popular and easily available laxative. Three cups of wheat consumption per day is enough to live a protracted, healthy, and disease-free life.
Fiber can significantly reduce pressure levels, thereby reducing the possibility of an attack.
The majority of the fiber in wheat works to assist the digestive process within the body and improve the general metabolism. According to clinical studies, whole wheat could be good for obesity.

How to store wheat flour

Wheat is generally stored in an airtight container and preserved in a dry and dark location. The original quality of the grain can be preserved when it is kept at a cooler temperature between 40-60°F. It is better to avoid storing the wheat in hot garages, as heat will reduce the shelf life.

Simple recipes with wheat flour

Wheat Blueberry Muffins

Preheat the oven to 375° F. Add the flour, sugar, baking powder, baking soda, salt, and nutmeg in a bowl. Take another bowl and mix the beaten eggs, buttermilk, and oil. Give a good Stir of the dry ingredients along with the wet ingredients just until moistened. Fold in blueberries. Take a paper-lined muffin cup three-fourths full. Bake it for 18-20 minutes. Allow 5 minutes to cool before transferring the pans to wire racks. Serve it warm.

Carrot Cake

Preheat the oven to 350°. Add beaten sugar, eggs, oil, applesauce, and vanilla in a bowl and stir them until well blended. Take another bowl, whisk together the flour, baking powder, salt, cinnamon, allspice, and baking soda and gradually fold into the sugar mixture. Mix in carrots and walnuts. Pour the mixture in a baking pan. Bake it for 40-45 minutes. Allow them to cool completely. To prepare a frosting, take a small bowl and add beaten cream cheese, milk and vanilla until fluffy. Add sugar and salt until it becomes smooth. Spread over the top of the cake. Add additional walnuts, if desired. Store it in the refrigerator.